January 25, 2026

Specialized OCD care across Saskatchewan. Not an emergency service. Use local emergency services for immediate danger.

SaskOCD.

A service of STG Health Services Inc.

Rumination vs. Reflection: The Pure-O Trap (and How to Get Out)

A tangle of dark blue lines unravels into smooth, parallel lines across a light background, with a soft yellow spot behind the transition from chaos to order. STG-Health

Pure-O OCD rumination vs reflection: learn how mental compulsions and reassurance loops keep you stuck, and practical ERP/ACT strategies to disengage and regain life.

Day: January 25, 2026

Rumination vs. Reflection: The Pure-O Trap (and How to Get Out)