Trauma and OCD: What a 3.3-Million-Person Study Found
A 3.3-million-person Swedish study links assault to 73% higher OCD risk. Learn what trauma-onset OCD looks like and how it’s treated.
Rumination vs. Reflection: The Pure-O Trap (and How to Get Out)
Pure-O OCD rumination vs reflection: learn how mental compulsions and reassurance loops keep you stuck, and practical ERP/ACT strategies to disengage and regain life.
ERP Isn’t “Just Face Your Fear”—Here’s the Real Plan
ERP for OCD isn’t just facing fear. Learn real session structure, exposure hierarchy, clean response prevention, and spike protocols to reduce compulsions and regain freedom.
Stop Wrestling Your Mind: ACT-ERP for OCD
ACT-ERP for OCD helps you stop wrestling intrusive thoughts, reduce rumination and compulsions, build psychological flexibility, and take values-based action despite uncertainty and anxiety.