ERP – SaskOCD

Specialized OCD care across Saskatchewan. Not an emergency service. Use local emergency services for immediate danger.

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OCD RESOURCES

Clinically grounded articles about OCD, ERP, rumination, treatment and research.

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ERP Isn’t “Just Face Your Fear”—Here’s the Real Plan

January 23, 2026 No Comments

ERP for OCD isn’t just facing fear. Learn real session structure, exposure hierarchy, clean response prevention, and spike protocols to reduce compulsions and regain freedom.